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Kegel exercises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

Add some extra resistance training in the form of Kegel weights or Kegel balls, and you’ll notice a significant difference in bladder control as well as sexual pleasure. To learn more about Kegels, Kegel balls, and how they help to。

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises dont just help keep these muscles...

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